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24 Motivational Weight Loss and Fitness Quotes(1)

时间:2013年06月28日 作者:佚名 来源:本站原创 点击:收藏 【字体:

24 Motivational Weight Loss and Fitness Quotes

Get 'thinspired'

We all need a little positive reinforcement every now and again. 
Whether you're trying to drop a few pounds or looking to train for your first 5K, embrace these 24 motivating health quotes and sayings to keep you on track.

24 Motivational Weight Loss and Fitness Quotes

Love your body

Having confidence and positive mental health about your body is a great way to stay motivated about your workout regimen. 
So, silence that inner critic and don’t be afraid to strut your stuff at the gym.

24 Motivational Weight Loss and Fitness Quotes

From couch to comfortable

Begin with simple goals that make you feel good. Start by walking or jogging at a pace that feels comfortable. 
There are even apps to help you condition and get from the couch to your first 5K.

 24 Motivational Weight Loss and Fitness Quotes

Well-rounded plan

Eating the right combination ofsuperfoods, such as fresh produce, whole grains, lean protein, and low-fat dairy will give your body the energy it needs, protect you from chronic diseases, and may even whittle your waist.
In addition, giving your fitness routines the time and dedication needed will also help speed your fitness results.

24 Motivational Weight Loss and Fitness Quotes

Beautiful behind

For those of us who sit at a desk all day, it’s important to get up and stay active. 
Spice up your glute workout and tone your tush by using props, like a chair in this Standing Glute Toner, or using your legs doing kicking movements in this Flying Side Kicks move.   

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